Adhyaya 35 — Madālasa’s Instruction on Purity, Impurity, and Corrective Rites (Śauca and Aśauca)
इति श्रीमार्कण्डेयपुराणे अलर्कानुशासने सदाचारकथनं नाम चतुस्त्रिंशोऽध्यायः । पञ्चत्रिंशोऽध्यायः । मदालसोवाच । अतः परं शृणुष्व त्वं वर्ज्यावर्ज्यप्रतिक्रियाम् । भोज्यमन्नं पर्युषितं स्नेहाक्तं चिरसंभृतम् ॥
iti śrīmārkaṇḍeyapurāṇe alarkānuśāsane sadācārakathanaṃ nāma catustriṃśo 'dhyāyaḥ | pañcatriṃśo 'dhyāyaḥ | madālasovāca | ataḥ paraī paraṃ śṛṇuṣva tvaṃ varjyāvarjyapratikriyām | bhojyam annaṃ paryuṣitaṃ snehāktaṃ cirasaṃbhṛtam ||
Thus ends the thirty-fourth chapter, called “The Description of Right Conduct,” in the Markandeya Purāṇa, in the instruction to Alarka. Now begins the thirty-fifth chapter. Madālasā said: “Next, listen to the remedies and rules regarding what should be avoided and what need not be avoided. Food fit to be eaten includes that which is kept overnight, that which is anointed with fat (ghee/oil), and that which has been stored for a long time.”
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Ethics is operationalized through daily choices: the teaching frames dharma not only as ideals but as practical rules of diet and conduct, aiming at bodily purity and mental steadiness.
This is ancillary dharma material (ācāra/niyama) embedded in narrative instruction, not a direct pañcalakṣaṇa segment.
Food discipline is also mind-discipline: regulating what is taken in (āhāra) symbolically mirrors regulating impressions (saṃskāras), supporting sattva and clarity.