अश्वस्तनविधाता स्यान्मुनिर्भावसमाहित: । लघ्वाशी नियताहार: सकृदन्ननिषेविता,वह दूसरे दिनके लिये अन्नका संग्रह न करे। चित्त-वृत्तियोंको एकाग्र करके मौनभावसे रहे। हलका और नियमानुकूल भोजन करे तथा दिन-रातमें केवल एक ही बार अन्न ग्रहण करे
aśvastana-vidhātā syān munir bhāva-samāhitaḥ | laghvāśī niyatāhāraḥ sakṛd-anna-niṣevitā ||
Vyāsa said: “A sage should not lay in provisions for the next day. With his inner faculties gathered into one-pointedness, he should abide in silence and composure. He should eat lightly, taking food in a disciplined and regulated manner, and partake of grain only once in the day and night.”
व्यास उवाच
The verse teaches ascetic restraint: do not hoard food for tomorrow, keep the mind collected and quiet, eat lightly with regulated discipline, and limit oneself to a single meal within the day-night cycle.
In the didactic setting of Śānti Parva, Vyāsa lays down practical rules of conduct for a muni—guidelines for daily living that cultivate detachment, simplicity, and mental concentration.