प्राणानायम्य सम्प्रोक्ष्य त्र्यृचेनाब्दैवतेन तु / जपन्नासीत सावित्त्रीं प्रत्यगातारकोदयात्
prāṇānāyamya samprokṣya tryṛcenābdaivatena tu / japannāsīta sāvittrīṃ pratyagātārakodayāt
Having restrained the breath by prāṇāyāma and performed the sprinkling purification, and then invoked the water-deity with the three ṛk-verses, one should sit and repeat the Sāvitrī (Gāyatrī) until the sun’s disc rises.
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: After pranayama and prokshana (sprinkling), invoke the water-deity with three rks; then sit and repeat Savitri until sunrise is manifest.
Vedantic Theme: Ritual purity and sensory discipline support one-pointedness (ekagrata); Savitri as illuminator of buddhi (dhiyo yo nah pracodayat).
Application: Sequence the practice: pranayama → sprinkling purification → water-deity invocation (tri-rca) → seated Gayatri-japa until the sun’s orb rises; maintain posture and attention.
Primary Rasa: shanta
Secondary Rasa: adbhuta
Type: tirtha-like ritual spot
Related Themes: Garuda Purana 1.94.10 (Gayatri with vyahritis/pranava); Garuda Purana 1.94.12 (sandhya timing; agnikarya)
This verse places prāṇāyāma and samprokṣaṇa (sprinkling purification) as preparatory acts that cleanse body and mind before mantra-japa, making the practice ritually fit and spiritually focused.
It instructs sitting for japa after purification, with a Vedic invocation connected to the water-deity, and continuing the Sāvitrī repetition up to sunrise (arka-udaya).
Begin the day with a short breath-regulation, a simple purification with water, then steady seated recitation/meditation on the Gāyatrī—maintaining consistency and reverence for daily discipline.