दीर्घायुष्ट्वाय हृदये श्रीश्चते गलके न्यसेत् / त्रातारमिन्द्रमुरसि नेत्राभ्यां तु त्रियम्बकम्
dīrghāyuṣṭvāya hṛdaye śrīścate galake nyaset / trātāramindramurasi netrābhyāṃ tu triyambakam
For the sake of long life, one should place (the nyāsa) Śrīśa in the heart and Ceta at the throat; one should place Indra, the protector, upon the chest, and Triyambaka (Śiva) in the two eyes.
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: Āyus-prayoga through nyāsa: invoking specific devatās in vital centers (hṛdaya, kaṇṭha, uras, netra) for protection and long life.
Vedantic Theme: Prāṇa and indriya-saṃyama supported by upāsanā: sanctifying vital loci stabilizes mind and senses.
Application: During worship, place mantras with tactile awareness at heart/throat/chest/eyes; pair with regulated breathing to steady prāṇa and attention.
Primary Rasa: shanta
Secondary Rasa: adbhuta
Related Themes: Garuda Purana 1.48.87 (limb nyāsa); Garuda Purana 1.48.89 (crown placement and homa)
This verse shows nyāsa as a protective, life-supporting rite: specific deities are invoked in key bodily centers to guard vitality, speech/breath, strength, and sight.
Indirectly—by teaching protective ritual discipline (nyāsa) that sustains life and clarity of the senses, it supports dharmic living, which the Garuda Purana links to a favorable post-death journey.
Use it as a reminder to protect the “centers” it names: keep the heart pure (ethics), the throat truthful (speech), the chest steady (courage), and the eyes restrained (right perception).