Shloka 24

Brahma-vidyā through Yoga: Restraint, Pranava Japa, and Samādhi leading to Mokṣa

षट्त्रिंशन्मात्रकः श्रेष्ठश्चतुर्विंशतिमात्रकः / मध्यो द्वादशमात्रस्तु ओङ्कारं सततं जपेत्

ṣaṭtriṃśanmātrakaḥ śreṣṭhaścaturviṃśatimātrakaḥ / madhyo dvādaśamātrastu oṅkāraṃ satataṃ japet

Oṁ uttered with thirty-six mātrās is the best; that with twenty-four mātrās is also excellent; the medium measure is twelve mātrās. Therefore one should continually repeat the Oṁkāra.

ṣaṭtriṃśat-mātrakaḥhaving thirty-six measures (mātrās)
ṣaṭtriṃśat-mātrakaḥ:
Karta (Subject/कर्ता)
TypeAdjective
Rootṣaṭtriṃśat (संख्या-प्रातिपदिक) + mātraka (प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा (1st/Nominative), एकवचन; षट्त्रिंशत्-मात्रकः = षट्त्रिंशन्मात्राणि यस्य (निर्धारण-तत्पुरुष)
śreṣṭhaḥthe best
śreṣṭhaḥ:
Karta (Subject/कर्ता)
TypeAdjective
Rootśreṣṭha (प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा (1st/Nominative), एकवचन; विशेषण
caand
ca:
Sambandha (Connector/सम्बन्ध)
TypeIndeclinable
Rootca (अव्यय)
Formसमुच्चय-अव्यय (conjunction)
caturviṃśati-mātrakaḥhaving twenty-four measures
caturviṃśati-mātrakaḥ:
Karta (Subject/कर्ता)
TypeAdjective
Rootcaturviṃśati (संख्या-प्रातिपदिक) + mātraka (प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा (1st/Nominative), एकवचन; चतुर्विंशति-मात्रकः = चतुर्विंशतिमात्राणि यस्य (निर्धारण-तत्पुरुष)
madhyaḥthe middling (one)
madhyaḥ:
Karta (Subject/कर्ता)
TypeAdjective
Rootmadhya (प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा (1st/Nominative), एकवचन; विशेषण
dvādaśa-mātraḥhaving twelve measures
dvādaśa-mātraḥ:
Karta (Subject/कर्ता)
TypeAdjective
Rootdvādaśa (संख्या-प्रातिपदिक) + mātra (प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा (1st/Nominative), एकवचन; द्वादश-मात्रः = द्वादशमात्राणि यस्य (निर्धारण-तत्पुरुष)
tubut/indeed
tu:
Sambandha (Connector/सम्बन्ध)
TypeIndeclinable
Roottu (अव्यय)
Formविरोध/विशेषण-अव्यय (particle: but/indeed)
oṅkāramthe syllable Oṃ (Oṅkāra)
oṅkāram:
Karma (Object/कर्म)
TypeNoun
Rootoṅkāra (प्रातिपदिक)
Formपुंलिङ्ग, द्वितीया (2nd/Accusative), एकवचन; कर्म
satatamconstantly
satatam:
Kriya-vishesana (Adverbial/क्रियाविशेषण)
TypeIndeclinable
Rootsatata (प्रातिपदिक)
Formक्रियाविशेषण-अव्यय (adverb)
japetshould recite/mutter
japet:
Kriya (Action/क्रिया)
TypeVerb
Root√jap (जप्, धातु)
Formविधिलिङ् (Optative), प्रथमपुरुष (3rd person), एकवचन; परस्मैपद

Lord Vishnu (in instruction to Garuda/Vainateya)

Concept: Pranava-japa with regulated mātrā (duration) refines attention and steadies mind toward liberation.

Vedantic Theme: Oṁ as śabda-brahman leading to para-brahman; upāsanā as a support for nididhyāsana.

Application: Practice Oṁ-japa daily with a chosen mātrā-count (12/24/36) suited to capacity; keep rhythm steady and attention on resonance rather than volume.

Primary Rasa: shanta

Related Themes: Garuda Purana 1.235.25 (Pranava knowledge; Viṣṇu-mantra; Gāyatrī); Garuda Purana 1.235.26-28 (pratyāhāra, dhāraṇā with prāṇāyāma)

O
Omkara

FAQs

This verse presents Oṁ as a constant japa-practice and even specifies graded mātrā-lengths, implying that disciplined, measured recitation of Oṁ is a central, repeatable sādhana.

They indicate the time-length of the utterance of Oṁ in mantra-recitation; 12 mātrās is described as the medium measure, 24 as a higher measure, and 36 as the best (most refined/extended) form of chanting.

Maintain a steady daily practice of Oṁ repetition, gradually training attention and breath to chant it in a measured, unhurried way (starting with a comfortable length and moving toward more sustained recitation).