यः स्मरेत्पुण्डरीकाक्षं स बाह्याभ्यन्तरः शुचिः
yaḥ smaretpuṇḍarīkākṣaṃ sa bāhyābhyantaraḥ śuciḥ
Whoever remembers Puṇḍarīkākṣa—Viṣṇu, the lotus‑eyed Lord—becomes pure, outwardly and inwardly.
Lord Vishnu (speaking to Garuda/Vinata-putra in the Garuda Purana dialogue frame)
Concept: Viṣṇu-smaraṇa as immediate purifier of body-mind (bahir-antar-śauca).
Vedantic Theme: Antaḥkaraṇa-śuddhi as a prerequisite for jñāna; īśvara-smaraṇa dissolves mala (impurity) and vikshepa (restlessness).
Application: Daily remembrance/japa of Puṇḍarīkākṣa, especially before worship, study, meals, and at sandhyā times; use as a mental ‘ācamanīya’ for inner cleansing.
Primary Rasa: shanta
Secondary Rasa: adbhuta
Related Themes: Garuda Purana (Preta/Upāsanā sections): repeated emphasis on Viṣṇu-nāma as purifier and protector at death and in rites
This verse states that Viṣṇu-smṛti itself functions as purification, cleansing both external conduct and the inner mind—supporting dharmic living and ritual readiness.
The Garuda Purana frequently emphasizes that the mind’s final orientation and ongoing remembrance of Hari aids purity and steadiness, which are repeatedly presented as helpful supports amid fear, sin-remembrance, and post-death transitions.
Practice daily remembrance of Viṣṇu (japa, nāma-smaraṇa, or mindful recollection) as a simple discipline for ethical clarity, inner restraint, and a purified intention before any rite or major life decision.