Ācāra-Nirṇaya: Varṇa-Āśrama Dharma, Śauca, Snāna, Sandhyā, Japa, Tarpaṇa, and Gṛhastha-Dinacaryā
अङ्गुष्ठानामिकाभ्यां च चक्षुः श्रोत्रे पुनः पुनः / कनिष्ठाङ्गष्ठयोर्नाभिं हृदयं तु तलेन वै
aṅguṣṭhānāmikābhyāṃ ca cakṣuḥ śrotre punaḥ punaḥ / kaniṣṭhāṅgaṣṭhayornābhiṃ hṛdayaṃ tu talena vai
With the thumb and ring-finger, one should repeatedly touch (purify) the eyes and the ears; with the little finger and the thumb, the navel; and with the palm indeed, the heart-region.
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: Touch eyes and ears with thumb and ring-finger; touch navel with little finger and thumb; touch heart-region with the palm—repeatedly as prescribed.
Vedantic Theme: Indriya-śuddhi and antaḥkaraṇa-prasāda: purifying perception and emotion to support sattva and steadiness.
Application: Before prayer/meditation, briefly ‘check in’ with senses and heart—reduce sensory agitation, cultivate attentive listening and compassionate intention.
Primary Rasa: shanta
Secondary Rasa: adbhuta
Type: ritual space
Related Themes: Garuda Purana 1.213.41 (touch head/arms; recite Ṛk-Yajus-Sāman)
This verse lays out a specific purification gesture sequence—touching sense-organs and vital centers—used to steady the mind and prepare the performer for sacred rites, especially those connected with death rituals and śrāddha.
The Garuda Purana frequently frames ritual precision as supportive of dharma in transitional rites; here, the instruction functions as a preparatory bodily purification before performing offerings, recitations, or śrāddha-related actions.
Before prayer, japa, or ancestral rites, one can adopt a brief, mindful purification: gently touch eyes/ears, then navel and heart, cultivating restraint of the senses and inward focus.