Navavyūha-pūjāvidhi: Bhūta-śuddhi, Nyāsa, Yogapīṭha, Maṇḍala-racanā, Mudrā-prayoga
मुष्टिद्वयमथोत्तानमृज्वैकैकेन मोचयेत् / उत्कुञ्चयेत्सर्वमुक्ता अङ्गमुद्रेयमुच्यते
muṣṭidvayamathottānamṛjvaikaikena mocayet / utkuñcayetsarvamuktā aṅgamudreyamucyate
Then, from both clenched fists, with the palms facing upward, one should release the fingers one by one, keeping them straight; when fully opened and slightly drawn inward, this is called the “Aṅga-mudrā,” the gesture of the limbs.
Lord Vishnu (in instruction to Garuda/Vinatā-putra, within the Garuda Purana dialogue frame)
Concept: Kriyā as mindfulness: sequential release cultivates attention to parts (aṅga) and integrates body with intention.
Vedantic Theme: Ekāgratā (one-pointedness) and sādhana-catuṣṭaya support (discipline, steadiness) as preparatory to deeper contemplation.
Application: Release fingers one-by-one with awareness; keep palms up and fingers straight, then gently draw inward to stabilize the gesture—use as a reset between mantra segments.
Primary Rasa: shanta
Type: ritual/inner-space (aṅga-nyāsa implication)
Related Themes: Garuda Purana 1.11 (aṅga-mudrā within mudrā-vidhi)
This verse defines the correct physical formation of the aṅga-mudrā, indicating that precise bodily gestures are considered part of proper ritual discipline (ācāra) and correct performance of rites.
This specific verse is procedural rather than eschatological: it teaches a ritual mudrā (gesture) used within religious practice, supporting purity and correctness that the Garuda Purana links with dharma and beneficial outcomes.
It highlights mindful, step-by-step discipline: perform any spiritual practice with attention to detail, bodily steadiness, and intentionality rather than haste or carelessness.