Sukta 11
इहैव स्तं प्राणापानौ माप गातमितो युवम्। शरीरमस्याङ्गानि जरसे वहतं पुनः
iháiva stáṃ prāṇāpānau mā́pa gātam itó yuvám | śarī́ram asyā́ṅgāni jarásé vahatáṃ púnaḥ ||
Here verily stand ye, Breath and Out-breath; go not away from hence, ye twain. Bear back again his body and his members, onward unto old age.
Rishi: Atharvanic tradition
Devata: Prāṇa–Apāna
Chandas: Anuṣṭubh
{"primary_rasa":"shanta","secondary_rasa":"vira","emotional_arc":"From urgent restraint (‘do not depart’) to reassurance and long-horizon blessing (‘unto old age’).","listener_experience":"A feeling of being ‘held in place’ and gathered back into the body; calm strength.","intensity":6}