यमश्च नियमश्चैव प्राणायामस्तृतीयकः । प्रत्याहारो धारणा च ध्येयं ध्यानं च सप्तमम्
yamaśca niyamaścaiva prāṇāyāmastṛtīyakaḥ | pratyāhāro dhāraṇā ca dhyeyaṃ dhyānaṃ ca saptamam
Yama und Niyama stehen am Anfang; Prāṇāyāma ist das dritte. Dann folgen Pratyāhāra und Dhāraṇā; und Dhyeya (das erwählte Betrachtungsobjekt) sowie Dhyāna sind das siebte.
Nārada (continuing instruction)
Scene: A sequential tableau of yogic limbs: ethical living, breath control, withdrawal, concentration on a sacred icon, and deep meditation.
Yoga progresses in an ordered way—from ethical foundations to breath, sense-control, concentration, and meditation.
None; this verse enumerates yogic limbs rather than praising a location.
A structured yogic regimen is prescribed: yama, niyama, prāṇāyāma, pratyāhāra, dhāraṇā, dhyeya, and dhyāna.