प्राणायामेऽधमे घर्मः कंपो भवति मध्यमे । उत्तिष्ठेदुत्तमे देहो बद्धपद्मासनो मुहुः
prāṇāyāme'dhame gharmaḥ kaṃpo bhavati madhyame | uttiṣṭheduttame deho baddhapadmāsano muhuḥ
Beim prāṇāyāma entsteht auf der unteren Stufe Schweiß; auf der mittleren Stufe zeigt sich Zittern. Auf der höchsten Stufe erhebt sich der Körper immer wieder von selbst, selbst wenn der Lotossitz fest gebunden ist.
Skanda
It describes observable signs of increasing mastery in prāṇāyāma, encouraging disciplined, graded practice rather than haste.
The broader context is Kāśī (Vārāṇasī) in the Kāśīkhaṇḍa, though this verse focuses on yogic practice rather than naming a particular tīrtha.
A practical yogic prescription is implied: steady prāṇāyāma while maintaining a firm padmāsana, progressing through stages.