कर्मणा मनसा वाचा यद्रात्रौ कुरुते त्वघम् । उत्तिष्ठन्पूर्वसंध्यायां प्राणायामैर्विशोधयेत्
karmaṇā manasā vācā yadrātrau kurute tvagham | uttiṣṭhanpūrvasaṃdhyāyāṃ prāṇāyāmairviśodhayet
Welche Sünde man in der Nacht auch begeht — durch Tat, durch Geist oder durch Wort — beim Aufstehen in der Morgendämmerung soll man sie durch prāṇāyāmas reinigen.
Unspecified (Dharmāraṇyakhaṇḍa narrative voice; ritual instruction)
Tirtha: Prātaḥ-sandhyā (kāla-tīrtha)
Type: ghat
Scene: A person rising at pre-dawn, washing face, sitting facing east; the night’s dark veil dissolves into pink light as prāṇāyāma ‘cleanses’ smoky shadows labeled kāya/manas/vāk.
Daily repentance and purification are integrated into sandhyā practice through prāṇāyāma.
No specific tīrtha is mentioned; the focus is on the sandhyā duty.
At morning twilight, perform prāṇāyāma to cleanse sins accrued during the night.