अन्तराय-उपसर्ग-विवेचनम् / Analysis of Yogic Obstacles (Antarāyas) and Upasargas
दुःखानि दौर्मनस्यं च विषयेषु च लोलता । दशैते युञ्जतां पुंसामन्तरायाः प्रकीर्तिताः
duḥkhāni daurmanasyaṃ ca viṣayeṣu ca lolatā | daśaite yuñjatāṃ puṃsāmantarāyāḥ prakīrtitāḥ
Leiden, Niedergeschlagenheit des Gemüts und Unruhe gegenüber den Sinnesobjekten—diese und andere ähnliche Faktoren, insgesamt zehn, werden als Hindernisse für Menschen bezeichnet, die sich dem Yoga widmen.
Suta Goswami (narrating the Shaiva-Yogic teaching as preserved in the Vāyavīya Saṃhitā)
Tattva Level: pasha
Shiva Form: Sadāśiva
It identifies inner hindrances—pain, mental gloom, and sense-craving—as “antarāyas” that block Yoga; Shaiva Siddhanta emphasizes turning the mind from pasha (bondage) toward Pati (Shiva) through steadiness, devotion, and disciplined practice.
Linga/Saguna-Shiva worship gathers the scattered mind into one-pointed remembrance; by replacing viṣaya-lolatā (sense-restlessness) with Shiva-bhakti, the devotee reduces obstacles and becomes fit for deeper contemplation of Shiva as the liberating Lord.
Adopt daily japa of the Panchakshara (“Om Namaḥ Śivāya”) with focused dhyāna, supported by simple Shaiva disciplines like Tripuṇḍra (bhasma) and Rudrāksha as aids to restraint, recollection, and detachment from sense-objects.