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Shiva Purana — Vayaviya Samhita, Shloka 21

योगप्रकारनिर्णयः

Classification and Definition of Yoga

तद्रोचकं पूरकं च कुंभकं च त्रिधोच्यते । नासिकापुटमंगुल्या पीड्यैकमपरेण तु

tadrocakaṃ pūrakaṃ ca kuṃbhakaṃ ca tridhocyate | nāsikāpuṭamaṃgulyā pīḍyaikamapareṇa tu

Diese Atemübung wird als dreifach gelehrt: recaka (Ausatmung), pūraka (Einatmung) und kumbhaka (Anhalten). Man drücke ein Nasenloch mit einem Finger zu und reguliere den Atem durch das andere entsprechend.

तत्that/this (i.e., that practice)
तत्:
Visheshana (विशेषण)
TypeAdjective
Rootतद् (सर्वनाम-प्रातिपदिक)
Formसर्वनाम-विशेषण; नपुंसकलिङ्ग, प्रथमा (1st), एकवचन (रोचकं इति विशेष्ये)
रोचकम्recaka (exhalation)
रोचकम्:
Karta (कर्ता/विषयः)
TypeNoun
Rootरोचक (प्रातिपदिक)
Formनपुंसकलिङ्ग, प्रथमा (1st), एकवचन
पूरकम्pūraka (inhalation)
पूरकम्:
Karta (कर्ता/विषयः)
TypeNoun
Rootपूरक (प्रातिपदिक)
Formनपुंसकलिङ्ग, प्रथमा (1st), एकवचन
and
:
Sambandha (सम्बन्ध/समुच्चय)
TypeIndeclinable
Rootच (अव्यय)
Formसमुच्चय-अव्यय (conjunction)
कुम्भकम्kumbhaka (retention)
कुम्भकम्:
Karta (कर्ता/विषयः)
TypeNoun
Rootकुम्भक (प्रातिपदिक)
Formनपुंसकलिङ्ग, प्रथमा (1st), एकवचन
and
:
Sambandha (सम्बन्ध/समुच्चय)
TypeIndeclinable
Rootच (अव्यय)
Formसमुच्चय-अव्यय (conjunction)
त्रिधाin three ways/threefold
त्रिधा:
Sambandha (सम्बन्ध/क्रियाविशेषण)
TypeIndeclinable
Rootत्रिधा (अव्यय)
Formपरिमाण/प्रकारवाचक-अव्यय (adverb): त्रिप्रकारेण/threefold
उच्यतेis said/is called
उच्यते:
Kriya (क्रिया)
TypeVerb
Rootवच् (धातु)
Formलट्-लकार (Present), कर्मणि-प्रयोग (Passive), प्रथमपुरुष (3rd), एकवचन
नासिकापुटम्nostril (nasal passage)
नासिकापुटम्:
Karma (कर्म)
TypeNoun
Rootनासिकापुट (प्रातिपदिक; नासिका + पुट)
Formनपुंसकलिङ्ग, द्वितीया-विभक्ति (2nd/Accusative), एकवचन; षष्ठी-तत्पुरुषः (नासिकायाः पुटम्)
अङ्गुल्याwith the finger
अङ्गुल्या:
Karana (करण)
TypeNoun
Rootअङ्गुली (प्रातिपदिक)
Formस्त्रीलिङ्ग, तृतीया (3rd/Instrumental), एकवचन
पीड्यhaving pressed
पीड्य:
Purvakala-kriya (पूर्वकाल-क्रिया)
TypeVerb
Rootपीड् (धातु) + ल्यप् (कृदन्त)
Formक्त्वान्त/ल्यबन्त-अव्ययीभावार्थक कृदन्त (gerund/absolutive): ‘having pressed’
एकम्one (of the two)
एकम्:
Visheshana (विशेषण)
TypeAdjective
Rootएक (प्रातिपदिक/संख्या)
Formसंख्यावाचक-विशेषण; नपुंसकलिङ्ग, द्वितीया (2nd), एकवचन (पुटम् इति विशेष्ये)
अपरेणwith the other
अपरेण:
Karana (करण)
TypeAdjective
Rootअपर (प्रातिपदिक)
Formपुं/नपुंसक-प्रयोगे तृतीया (3rd/Instrumental), एकवचन; ‘with the other (finger/hand)’
तुbut/indeed
तु:
Sambandha (सम्बन्ध/निपात)
TypeIndeclinable
Rootतु (अव्यय)
Formविरोध/विशेषार्थक निपात (particle: but/indeed)

Suta Goswami (narrating Shaiva yoga teaching in the Vāyavīyasaṃhitā to the sages)

Tattva Level: pashu

Shiva Form: Dakṣiṇāmūrti

Significance: Internal pilgrimage (antar-yātrā): prāṇa-niyama steadies the bound soul (paśu) and prepares it for Śiva’s grace through yogic discipline.

S
Shiva

FAQs

It frames prāṇāyāma as a disciplined, threefold purification of prāṇa—exhalation, inhalation, and retention—supporting inner steadiness so the soul (paśu) can loosen bondage (pāśa) and turn toward Shiva (Pati).

Breath regulation steadies mind and senses, making japa and dhyāna on Saguna Shiva—such as contemplation of the Linga—more single-pointed; it becomes an auxiliary (aṅga) to Shaiva worship rather than a separate goal.

It suggests nāḍī-śodhana style nostril regulation: gently closing one nostril with a finger and practicing recaka–pūraka–kumbhaka in a controlled manner, ideally alongside Shiva-mantra japa (e.g., Om Namaḥ Śivāya) as appropriate.