Shloka 56
Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
तद्वत्कम्पे महाशैलं स्थिरं मनसि धारयेत् ।
विघाते वचसो वाचं बाधिर्ये श्रवणेन्द्रियम् ॥
tadvat kampe mahāśailaṃ sthiraṃ manasi dhārayet / vighāte vacaso vācaṃ bādhirye śravaṇendriyam
তদ্রূপ কাঁপুনিতে মনে এক মহাপর্বতকে স্থিরভাবে ধারণ করতে হবে। বাক্বাধায় বাক্শক্তিকে স্থির/পুনঃপ্রতিষ্ঠিত করতে হবে; বধিরতায় শ্রবণেন্দ্রিয়কে (সবল) করতে হবে।
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FAQs
Remedy is not only dietary but also cognitive: dhāraṇā (steady visualization) trains the mind to become firm, which in turn calms bodily instability and supports recovery of function.
A yogic-therapeutic appendix within the Purāṇa’s instruction; not a pancalakṣaṇa segment.
The ‘mountain’ is a classic symbol of unwavering consciousness (acala-citta). Stabilizing vāk and śravaṇa indicates purification of expression and reception—key gateways for mantra, teaching, and inner silence.