Devanagari scriptकारुण्येनात्मनात्मानं तृष्णां च परितोषतः उत्थानेन जयेत् तन्द्रां वितर्कं निश्चयाज् जयेत् //
Translationএখানে মূল শ্লোকের পাঠ নেই; শুধু ‘49’ সংখ্যা আছে। অনুগ্রহ করে সংস্কৃত শ্লোক দিন, তবেই যথার্থ অনুবাদ সম্ভব।
Word by Wordātmanāby oneself; with the self paritoṣataḥfrom contentment; by satisfaction utthānenaby effort; by rising up tandrāmdrowsiness; lethargy vitarkam(distracting) thought; doubt niścayātfrom determination; by resolve 
SpeakerDidactic narrator/teacher voice addressing the aspirant (general instruction; specific interlocutors not named in these verses).