Varṇāśrama-dharma as a Path to Bhakti
Yuga-dharma Origins, Universal Virtues, Brahmacarya and Gṛhastha Duties
शौचमाचमनं स्नानं सन्ध्योपास्तिर्ममार्चनम् । तीर्थसेवा जपोऽस्पृश्याभक्ष्यासम्भाष्यवर्जनम् ॥ ३४ ॥ सर्वाश्रमप्रयुक्तोऽयं नियम: कुलनन्दन । मद्भाव: सर्वभूतेषु मनोवाक्कायसंयम: ॥ ३५ ॥
śaucam ācamanaṁ snānaṁ sandhyopāstir mamārcanam tīrtha-sevā japo ’spṛśyā- bhakṣyāsambhāṣya-varjanam
হে প্ৰিয় উদ্ধৱ, শৌচ, আচমন, স্নান, প্ৰাতঃ-মধ্যাহ্ন-সায়ং সন্ধ্যোপাসনা, মোৰ অৰ্চনা, তীৰ্থসেৱা, জপ, অস্পৃশ্য-অভক্ষ্য-অসম্ভাষ্য বর্জন—এই নিয়ম সকলো আশ্ৰমৰ বাবে; আৰু মন-বাক্য-কায়াৰ সংযমে সকলো জীৱত পৰমাত্মা ৰূপে মোৰ উপস্থিতি স্মৰণ কৰা।
In 11.17.34, Kṛṣṇa lists disciplines such as cleanliness, ācamana, bathing, sandhyā worship, worship of the Lord, pilgrimage-service, japa, and avoiding impure contact, forbidden foods, and improper association.
Kṛṣṇa instructs Uddhava on varṇāśrama-based disciplines that steady one’s senses and mind, supporting devotion and right conduct as Kṛṣṇa prepares to conclude His manifest pastimes.
Keep personal and mental cleanliness, maintain a simple daily worship routine (prayer/reading/japa), be mindful of diet, and avoid degrading company and conversations that pull the mind away from devotion.