Aditi’s Lament and Kaśyapa’s Instruction of the Payo-vrata (Milk Vow) to Please Keśava
प्रतिपद्दिनमारभ्य यावच्छुक्लत्रयोदशीम् । ब्रह्मचर्यमध:स्वप्नं स्नानं त्रिषवणं चरेत् ॥ ४८ ॥
pratipad-dinam ārabhya yāvac chukla-trayodaśīm brahmacaryam adhaḥ-svapnaṁ snānaṁ tri-ṣavaṇaṁ caret
প্ৰতিপদৰ দিনৰ পৰা শুদ্ধ ত্ৰয়োদশী পৰ্যন্ত সম্পূৰ্ণ ব্ৰহ্মচৰ্য পালন কৰিব, মাটিত শয়ন কৰিব আৰু দিনে তিনিবাৰ স্নান কৰি ব্ৰত সম্পন্ন কৰিব।
In Bhagavatam 8.16.48, Śukadeva explains that from pratipad through śukla-trayodaśī one should maintain celibacy, sleep on the ground, and bathe three times daily as part of the vow’s discipline.
Because a vrata is meant to increase purity and single-pointed devotion; regulated conduct like brahmacarya, simple sleeping, and repeated bathing supports steady remembrance and worship of Lord Viṣṇu.
Keep conduct clean and restrained: reduce sensual distractions, simplify comforts, and follow a consistent daily routine of cleanliness and prayer/meditation, aligning the body and mind with devotion.