अंतजानुस्त्रिराचामेद्दिर्मुखं परिमार्जयेत् । तोयेन स्पर्शयेत्खानि स्वमूर्धानं तथैव च
aṃtajānustrirācāmeddirmukhaṃ parimārjayet | toyena sparśayetkhāni svamūrdhānaṃ tathaiva ca
جالسًا مع ضمّ الركبتين، ينبغي أن يُؤدَّى الأتشامانا (ācamana) ثلاث مرات ويُمسَح الوجه بعناية. وبالماء يُلمَسُ منافذ الحواس، وكذلك يُلمَسُ رأسُ المرء.
Lomaharṣaṇa (Sūta) to the sages
Scene: A devotee seated on a clean mat, knees drawn in, performs triple ācāmana from a small water pot, then touches eyes/ears and crown, face serene, shrine lamp glowing nearby.
Purification is both bodily and intentional—small rites train mindfulness before sacred practice.
None is specified; the instruction is a general śauca-vidhi.
Perform ācamana thrice in a proper seated posture; cleanse the face; touch the sense-openings and the head with water.