Bhojana-vidhi and Nitya-karman: Directions for Eating, Prāṇa-Oblations, Sandhyā, and Conduct Leading to Apavarga
पञ्चार्द्रे भोजनं कुर्याद् भूमौ पात्रं निधाय तु / उपवासेन तत्तुल्यं मनुराह प्रजापतिः
pañcārdre bhojanaṃ kuryād bhūmau pātraṃ nidhāya tu / upavāsena tattulyaṃ manurāha prajāpatiḥ
ينبغي أن يتناول المرء طعامه في الجزء الخامس من النهار فقط، واضعاً الإناء على الأرض؛ وقد أعلن براجابتي مانو أن هذه الممارسة تعادل في الثواب الصيام.
Narratorial/Smṛti authority cited within the Purāṇic teaching (Manu as Prajāpati); presented as a dharma-instruction within the Kurma Purana discourse
Primary Rasa: shanta
Secondary Rasa: adbhuta
Indirectly: by prescribing restraint in eating and a disciplined lifestyle, it supports purification of mind (citta-śuddhi), which is traditionally held to be necessary for realizing the Atman.
It highlights āhāra-niyama (regulation of food) and upavāsa-tulya tapas (austerity comparable to fasting), foundational disciplines that stabilize the senses and prepare one for higher yogic practices emphasized elsewhere in the Kurma Purana.
This verse is primarily dharma-focused and does not explicitly address Shiva–Vishnu unity; it contributes to the shared austerity-and-purity framework honored across both Śaiva and Vaiṣṇava traditions in the Kurma Purana.