Shloka 35
Vānaprastha-vṛtti and the Transition toward the Fourth Āśrama (वानप्रस्थवृत्तिः चतुर्थाश्रमोपक्रमश्च)
आक्रुष्टस्ताडितश्वैव मैत्रेण ध्याति नाशुभम् । वाग्दण्डकर्ममनसां त्रयाणां च निवर्तक:
ākruṣṭas tāḍitaś caiva maitreṇa dhyāti nāśubham | vāg-daṇḍa-karma-manasāṃ trayāṇāṃ ca nivartakaḥ ||
即便遭辱骂与殴击，受慈友之心引导的人也不沉溺于不祥之念。此人能制御作恶的三种器具——言语、身行与意——使之回转，远离伤害。
व्यास उवाच
Educational Q&A
Cultivate maitri (friendliness) so that even under provocation—insult or injury—you do not generate harmful thoughts, and you actively restrain the three channels of misconduct: speech, bodily action, and mind.
Vyāsa states a general dharma-teaching in the Śānti Parva: the truly disciplined person remains benevolent despite abuse and violence, and prevents retaliation by checking mind, speech, and action.