मानसतीर्थ-शौचप्रशंसा | Praise of the ‘Mental Tīrtha’ and the Marks of Purity
त्रीणि वर्षाणि य: प्राशेत् सततं त्वेकभोजनम्
trīṇi varṣāṇi yaḥ prāśet satataṃ tv ekabhojanam
جو تین برس تک مسلسل دن میں صرف ایک بار کھانا کھائے…
भीष्म उवाच
The verse foregrounds tapas through regulated consumption: sustained one-meal-a-day discipline is presented as a dharmic method to curb appetite, cultivate self-mastery, and support ethical steadiness.
In Bhīṣma’s instruction on dharma (Anuśāsana Parva), he begins describing the merit and significance of a specific vow/austerity—continuous ekabhojana maintained for three years—setting up the results or praise that follow in subsequent lines.