आचारप्रशंसा
Praise of Ācāra as the Basis of Longevity, Fame, and Prosperity
स्वप्तव्यं नैव नग्नेन न चोच्छिष्टोडपि संविशेत्
svaptavyaṃ naiva nagnena na cocchiṣṭo 'pi saṃviśet
بھیشم نے کہا—ننگا ہو کر نہ سوئے، اور اُچھِشٹ (ناپاک) حالت میں بھی لیٹ کر آرام نہ کرے۔ یہ قاعدہ جسمانی ضبط اور روزمرہ طہارت کی تعلیم دیتا ہے۔
भीष्म उवाच
Maintain personal discipline and purity: do not sleep naked, and do not lie down while still ‘ucchiṣṭa’ (uncleansed after eating). Everyday bodily habits are treated as part of dharma and ethical self-governance.
In the Anuśāsana Parva, Bhīṣma instructs Yudhiṣṭhira on dharma through practical rules of conduct (ācāra). This verse is one such injunction concerning proper behavior related to sleep and post-meal cleanliness.