Anupāna and the Doṣa-Effects of Foods, Waters, Dairy, Oils, and Preparations
सर्वदोषहरं ह्यद्यं कण्ठ्यं तत्पक्वमिष्यते / कर्कोटकं सवार्ताकं पदोलं कारवेल्लकम्
sarvadoṣaharaṃ hyadyaṃ kaṇṭhyaṃ tatpakvamiṣyate / karkoṭakaṃ savārtākaṃ padolaṃ kāravellakam
یہ آج بھی سَروَدوش ہَر مانا گیا ہے؛ پکا کر کھانے سے گلے کے لیے مفید کہا جاتا ہے۔ کرکوٹک، ورتاک (بینگن)، پڈول اور کارویللک (کریلا) اسی قبیل ہیں۔
Lord Vishnu (in dialogue to Garuda/Vinata-putra)
Concept: Āhāra as a means to remove bodily doṣas and support specific organs (kaṇṭhya—throat-benefiting).
Vedantic Theme: Deha as an instrument (sādhana) requiring sattvic maintenance for higher aims.
Application: Prefer doṣa-alleviating vegetables; cook appropriately for throat/respiratory comfort; use diet as first-line regulation before stronger measures.
Primary Rasa: shanta
Related Themes: Garuda Purana 1.169 (diet/dravya-guṇa section continuing through 1.169.18–21)
This verse frames certain vegetables as doṣa-alleviating foods, showing that the Garuda Purana also preserves practical Ayurveda-oriented guidance for daily living.
It does not directly describe the soul’s journey; instead, it supports dharmic living by recommending foods believed to maintain bodily balance, which is treated as supportive for sāttvika conduct.
Use the verse as a traditional reference for including bitter gourd, pointed gourd, and related vegetables in a balanced diet, especially when following a tridoṣa-conscious regimen.