कुष्ठैकहेतवो ऽन्तर्जाः श्लेष्मजा बाह्यसम्भवाः / मधुरान्नगुडक्षीरदधिमत्स्यनवौदनैः
kuṣṭhaikahetavo 'ntarjāḥ śleṣmajā bāhyasambhavāḥ / madhurānnaguḍakṣīradadhimatsyanavaudanaiḥ
جو کِرم اندر سے پیدا ہو کر بلغم سے جنم لیتے اور باہر ظاہر ہوتے ہیں، وہ کُشٹھ (جلدی مرض) کے بڑے سبب ہیں۔ میٹھا کھانا، گُڑ، دودھ، دہی، مچھلی اور تازہ پکا چاول انہیں بڑھاتے ہیں۔
Lord Vishnu (speaking to Garuda)
Dosha: Kapha
Concept: Internal (antarja) phlegm-born factors manifest externally and are major causes of kuṣṭha; certain kapha-promoting foods aggravate the condition.
Vedantic Theme: Cause-effect in embodied life (kārya-kāraṇa) and the need for disciplined action; body managed as a field of karma while Self remains distinct.
Application: Reduce/avoid kapha-aggravating foods listed (sweet foods, jaggery, milk, curd, fish, freshly cooked rice) when prone to skin disorders; adopt balancing diet and treatment under a vaidya.
Primary Rasa: bibhatsa
Secondary Rasa: bhayanaka
Related Themes: Garuda Purana Dhanvantari sections on kuṣṭha and krimi as nidāna (causes) and āhāra-vihāra (diet-lifestyle) factors
The verse links internal imbalance (śleṣma/kapha) with outward disease, teaching that disciplined diet is part of dharmic self-care.
It emphasizes mastery over appetite and habit; such restraint supports a purified life, a recurring Garuda Purana theme alongside death-ritual and afterlife instruction.
If prone to kapha-type issues, moderate heavy-sweet foods and combinations; adopt mindful eating as a form of daily purification.