Prāyaścitta: Catalogue of Sins, Narakas, and Graded Expiations
Kṛcchra–Cāndrāyaṇa–Japa
प्राणायामशतं कुर्यात्सर्वपापापनुक्त्ये / ओङ्काराभियुतं सोमसलिलप्रशनाच्छुचिः
prāṇāyāmaśataṃ kuryātsarvapāpāpanuktye / oṅkārābhiyutaṃ somasalilapraśanācchuciḥ
تمام گناہوں کے ازالے کے لیے سو بار پرانایام کرے۔ پھر اومکار کے ساتھ سوم-جل کا آچمن کرے تو وہ پاک ہو جاتا ہے۔
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: Breath regulation and Oṁ-centered practice purify and remove sin, preparing the mind for higher realization.
Vedantic Theme: Prāṇa-nirodha leading to antaḥkaraṇa-śuddhi; Oṁ as praṇava—symbol of Brahman and gateway to contemplation.
Application: Practice measured prāṇāyāma (within capacity and safety), integrate Oṁ-japa, and maintain ritual sipping/ācamana as mindfulness of purity and intention.
Primary Rasa: shanta
Type: ritual/meditation space (home altar or tīrtha)
Related Themes: Garuda Purana 1.105 (prayāścitta methods: japa, homa, sandhyā, Rudra-japa)
This verse presents prāṇāyāma as a direct means of pāpa-kṣaya (reduction/removal of sins), prescribing a disciplined count (one hundred) as a purificatory observance.
By emphasizing purification through breath-control and Oṁ-linked sipping of sanctified water, it frames inner and outer purity as essential preparation for dharmic living—supporting a favorable post-death journey described elsewhere in the Garuda Purana.
Adopt a consistent, measured prāṇāyāma practice and pair daily rituals (like ācamana or mindful sipping of water) with Oṁ for mental clarity, restraint, and ethical self-correction.