Prāyaścitta: Catalogue of Sins, Narakas, and Graded Expiations
Kṛcchra–Cāndrāyaṇa–Japa
ब्रह्मचर्यं दया क्षान्तिर्ध्यानं सत्यमकल्कता / अहिंसा स्तेयमाधुर्ये दमश्चैते यमाः स्मृताः
brahmacaryaṃ dayā kṣāntirdhyānaṃ satyamakalkatā / ahiṃsā steyamādhurye damaścaite yamāḥ smṛtāḥ
Ang brahmacarya (banal na pagpipigil), habag, pagtitiis, pagninilay, katotohanan, kalinisan na walang dungis, ahimsa, hindi pagnanakaw, kahinahunan ng salita at asal, at pagpipigil sa mga pandama—ito ang inaalala bilang mga yama (mga pagpipigil).
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: Yamas as foundational restraints: brahmacarya, compassion, forbearance, meditation, truth, purity, non-violence, non-stealing, sweetness, and sense-control.
Vedantic Theme: Antaḥkaraṇa-śuddhi (purification of mind) as prerequisite for higher knowledge and devotion.
Application: Adopt one yama at a time (e.g., ahiṃsā in speech, satya with kindness, asteya in time/attention) and track daily conduct.
Primary Rasa: shanta
Related Themes: Garuda Purana 1.105.59 (niyama list follows)
This verse defines yamas as core ethical restraints—self-restraint, compassion, truth, purity, non-violence, and sense-control—presented as foundational dharma that steadies conduct and purifies karma.
By emphasizing moral restraint and inner discipline, it implies that the soul’s well-being and onward journey are supported by purified karma and controlled senses, rather than by mere outward acts.
Adopt daily truthfulness, non-harm, non-stealing, gentle speech, meditation, and sense-control as concrete vows; these directly refine character and reduce harmful karmic patterns.