Yogatattva Upanishad — Verse 72

Sanskrit (Devanagari)

एवं ज्ञानेन्द्रियाणां तु तत्तत्सौख्यं सुसाधयेत् । याममात्रं प्रतिदिनं योगी यत्नादतन्द्रितः ॥७२॥

Padapatha (Word Split)

एवम् ज्ञानेन्द्रियाणाम् तु तत् तत् सौख्यम् सु-साधयेत् । याम-मात्रम् प्रति-दिनम् योगी यत्नात् अ-तन्द्रितः ॥

IAST Transliteration

evaṃ jñānendriyāṇāṃ tu tat tat saukhyaṃ su-sādhayet | yāmamātraṃ pratidinaṃ yogī yatnād atandritaḥ ||72||

Translation

ดังนี้ ในส่วนแห่งอินทรีย์รู้ทั้งหลาย พึงบ่มเพาะความสุขนั้นๆ ให้มั่นคงโดยเห็นว่าเป็นอาตมัน. โยคีพึงปฏิบัติทุกวันตลอดหนึ่งยามะ ด้วยความเพียรและไม่เกียจคร้าน.

Academic Translation

Thus, with regard to the organs of knowledge, one should properly accomplish (cultivate) that-and-that happiness (as the Self). Every day, for the duration of a yāma, the yogin—striving and unwearied—(should practice).

Verse Context

• Abhyāsa (disciplined practice) toward Mokṣa
• Mahavakya: Practical nididhyāsana-support: sustained contemplation that stabilizes the insight implied by mahāvākyas (especially ‘aham brahmāsmi’ / ‘tat tvam asi’) into lived recognition.
• Krishna Yajurveda
• Chandas: Anuṣṭubh (śloka-like)