Sandhyā-Upāsanā Vidhi: Prāṇāyāma, Water Purification, Aghāmarpaṇa, Sūrya Worship, Nyāsa, and Gāyatrī Japa
रजस्तमः स्वमोहोत्थाञ्जाग्रत्स्वप्नसुषुप्तिजान् / वाङ्मनः कर्मजान्दोषान्नवैतान्नवभिर्दहेत्
rajastamaḥ svamohotthāñjāgratsvapnasuṣuptijān / vāṅmanaḥ karmajāndoṣānnavaitānnavabhirdahet
โทษเก้าประการอันเกิดจากรชัสและตมัส อันผุดจากความหลงตน และปรากฏในภาวะตื่น ฝัน และหลับลึก คือโทษจากวาจา ใจ และการกระทำ พึงเผาผลาญด้วยวิธีชำระเก้าประการเถิด।
Lord Vishnu (speaking to Garuda/Vinatā-putra)
Concept: Nine doṣas arising from rajas-tamas and the three avasthās (jāgrat-svapna-suṣupti) are to be ‘burned’ by nine purifying disciplines—purification of vāk, manas, and karma.
Vedantic Theme: Guṇa-traya and avidyā-moha as causes of bondage; purification (citta-śuddhi) as prerequisite for jñāna and steadiness in sattva.
Application: Daily self-audit of speech, thought, and action; adopt a structured set of purificatory observances (e.g., sandhyā, japa, prāyaścitta, satya/ahiṃsā, restraint) to reduce rajas/tamas and stabilize sattva.
Primary Rasa: shanta
Secondary Rasa: bibhatsa
Related Themes: Garuda Purana (Preta/Ācāra sections): repeated emphasis on citta-śuddhi, sandhyā, japa, prāyaścitta as destroyers of pāpa
This verse frames human wrongdoing as arising through vāk (speech), manaḥ (mind), and karma (action), and teaches that spiritual progress requires consciously cleansing all three—especially the rajas-tamas driven faults rooted in moha (delusion).
By identifying faults as products of delusion operating across waking, dream, and deep sleep, the verse implies that karmic bondage is sustained by habitual inner tendencies; purification reduces these tendencies and thereby weakens karma-producing impulses.
Monitor and discipline thoughts, words, and deeds daily; reduce rajas/tamas habits (anger, laziness, impulsive speech), and adopt a consistent set of purifying disciplines (e.g., truthfulness, restraint, prayer, charity, self-study) to “burn” these faults.