Prāyaścitta for Food-Contact, Social Contact, Aśauca Periods, and Formal Penance Systems
त्र्यहमुष्णं पिबेच्छापः त्र्यहमुष्णं पयः पिबेत् / त्र्यमुष्णं पिबेत्सर्पिस्तप्तकृच्छ्रमघापहम्
tryahamuṣṇaṃ pibecchāpaḥ tryahamuṣṇaṃ payaḥ pibet / tryamuṣṇaṃ pibetsarpistaptakṛcchramaghāpaham
สามวันพึงดื่มแต่น้ำอุ่น สามวันพึงดื่มนมอุ่น และสามวันพึงดื่มเนยใสอุ่น วัตรไถ่บาปนี้เรียกว่า ‘ตัปต-กฤจฉระ’ กล่าวกันว่าย่อมชำระบาป
Lord Vishnu (in instruction to Garuda/Vinatā-putra)
Dosha: Vata
Concept: Taptakṛcchra: three-day cycles of warm water, warm milk, warm ghee as a sin-removing expiation.
Vedantic Theme: Tapas as transformative ‘inner heat’ reducing karmic accretions; disciplined sense-control supporting sattva.
Application: Undertake austerities only when appropriate and safe, ideally guided; the principle is measured self-restraint to reset habits and conscience.
Primary Rasa: shanta
Secondary Rasa: vira
Type: vow-observance setting
Related Themes: Garuda Purana 1.222.60-61 (kṛcchra measures; Prājāpatya; Mahā-sāntapana)
This verse defines Tapta Kṛcchra as a structured expiatory discipline—three-day phases of warm water, warm milk, and warm ghee—explicitly described as sin-removing (aghāpaham).
It presents prāyaścitta as a dharmic method to reduce the weight of sinful karma through regulated intake and austerity, emphasizing inner purification rather than mere verbal confession.
Adopt disciplined restraint and conscious purification practices (under appropriate guidance), using the principle of structured self-control to correct harmful habits and support ethical living.