Shloka 11

Devanagari script

नाभौ हृदि स्तनतटे कण्ठे नासापुटे ऽक्षिणि / कर्णयोश्च भ्रुवोः शङ्खे मस्तके प्रतिपत्क्रमात्

Transliteration

nābhau hṛdi stanataṭe kaṇṭhe nāsāpuṭe 'kṣiṇi / karṇayośca bhruvoḥ śaṅkhe mastake pratipatkramāt

Translation

นับแต่วันแรกเป็นต้นไป พลังปราณและสติรู้เคลื่อนไปตามลำดับ: ที่สะดือ แล้วที่หัวใจ บริเวณทรวงอก ที่ลำคอ ที่รูจมูก ที่ดวงตา ที่หู ที่คิ้ว ที่ขมับ และท้ายที่สุดที่กระหม่อม.

Word by Word

• नाभौ: at the navel
• नाभौ: Adhikaraṇa
• Type: Noun
• Root: नाभि (प्रातिपदिक)
• Form: स्त्रीलिङ्ग; सप्तमी एकवचन

• हृदि: in the heart
• हृदि: Adhikaraṇa
• Type: Noun
• Root: हृद् (प्रातिपदिक)
• Form: नपुंसकलिङ्ग; सप्तमी एकवचन

• स्तनतटे: on the breast-region
• स्तनतटे: Adhikaraṇa
• Type: Noun
• Root: स्तन + तट (प्रातिपदिक)
• Form: पुंलिङ्ग; सप्तमी एकवचन; समास: षष्ठी-तत्पुरुष (स्तनस्य तटः)

• कण्ठे: at the throat
• कण्ठे: Adhikaraṇa
• Type: Noun
• Root: कण्ठ (प्रातिपदिक)
• Form: पुंलिङ्ग; सप्तमी एकवचन

• नासापुटे: in the nostril
• नासापुटे: Adhikaraṇa
• Type: Noun
• Root: नासा + पुट (प्रातिपदिक)
• Form: पुंलिङ्ग; सप्तमी एकवचन; समास: षष्ठी-तत्पुरुष (नासायाः पुटः)

• अक्षिणि: in the eye
• अक्षिणि: Adhikaraṇa
• Type: Noun
• Root: अक्षि (प्रातिपदिक)
• Form: नपुंसकलिङ्ग; सप्तमी एकवचन

• कर्णयोः: in the two ears
• कर्णयोः: Adhikaraṇa
• Type: Noun
• Root: कर्ण (प्रातिपदिक)
• Form: पुंलिङ्ग; सप्तमी/षष्ठी द्विवचन (here locative dual: in the two ears)

• च: and
• च: Sambandha (Connector)
• Type: Indeclinable
• Root: च (अव्यय)
• Form: समुच्चयबोधक अव्यय/conjunction

• भ्रुवोः: in the two eyebrows
• भ्रुवोः: Adhikaraṇa
• Type: Noun
• Root: भ्रू (प्रातिपदिक)
• Form: स्त्रीलिङ्ग; सप्तमी/षष्ठी द्विवचन (here locative dual: in the two eyebrows)

• शङ्खे: at the temple (side of head)
• शङ्खे: Adhikaraṇa
• Type: Noun
• Root: शङ्ख (प्रातिपदिक)
• Form: पुंलिङ्ग; सप्तमी एकवचन

• मस्तके: on the head
• मस्तके: Adhikaraṇa
• Type: Noun
• Root: मस्तक (प्रातिपदिक)
• Form: नपुंसकलिङ्ग; सप्तमी एकवचन

• प्रतिपत्क्रमात्: in due order, step by step
• प्रतिपत्क्रमात्: Kriyāviśeṣaṇa (Manner adjunct/क्रियाविशेषण)
• Type: Indeclinable
• Root: प्रतिपत् + क्रम (प्रातिपदिक)
• Form: अव्ययीभाव-समास; पञ्चमी-एकवचनार्थे अव्ययप्रयोग (ablatival sense): क्रमात् = 'in order/stepwise'

Speaker

Lord Vishnu (speaking to Garuda/Vinata-putra)

Philosophical Teaching

Concept: Sequential movement of vital awareness through nābhi→hṛd→stana-region→kaṇṭha→nāsāpuṭa→akṣi→karṇa→bhru→śaṅkha→mastaka.

Vedantic Theme: Prāṇa as upādhi; witnessing consciousness distinct from moving life-force.

Application: Use as a dhyāna/nyāsa sequence: place attention in the listed loci in order, stabilizing breath and awareness toward the crown.

Verse Rasa

Primary Rasa: adbhuta

Secondary Rasa: shanta

Cross References

Related Themes: Garuda Purana 1.19.10 (bodily loci of affliction); Garuda Purana 1.19.12 (right/left abiding of lunar/prāṇic principle); Garuda Purana 1.19.13 (Haṃsa as supreme seed)

FAQs

What is the importance of the prana’s upward progression described in the Garuda Purana?

This verse maps the ordered ascent of vital awareness through key bodily regions, used in the Garuda Purana to explain how the dying process unfolds in stages and how departure culminates at the head.

How does this verse explain the path of the soul at death?

It indicates a step-by-step movement from lower to higher centers—navel to crown—suggesting a progressive withdrawal from bodily functions and sensory loci before final exit.

Practical application of this wisdom today?

It encourages mindful preparation for death—steadying breath, senses, and awareness—supporting practices like japa, prayer, and calmness in the final days rather than panic and attachment.