Anupāna and the Doṣa-Effects of Foods, Waters, Dairy, Oils, and Preparations
सर्वदोषहरं ह्यद्यं कण्ठ्यं तत्पक्वमिष्यते / कर्कोटकं सवार्ताकं पदोलं कारवेल्लकम्
sarvadoṣaharaṃ hyadyaṃ kaṇṭhyaṃ tatpakvamiṣyate / karkoṭakaṃ savārtākaṃ padolaṃ kāravellakam
แม้ในกาลนี้ก็ยกย่องว่าเป็นสิ่งขจัดโทษะทั้งปวงแห่งกาย; เมื่อปรุงสุกแล้วถือว่าเกื้อกูลแก่ลำคอ. ได้แก่ กรรโกฏกะ พร้อมด้วย วารฺตากะ (มะเขือยาว), ปโฑละ (ฟักเขียวปลายแหลม) และ การเวลฺลกะ (มะระขี้นก).
Lord Vishnu (in dialogue to Garuda/Vinata-putra)
Concept: Āhāra as a means to remove bodily doṣas and support specific organs (kaṇṭhya—throat-benefiting).
Vedantic Theme: Deha as an instrument (sādhana) requiring sattvic maintenance for higher aims.
Application: Prefer doṣa-alleviating vegetables; cook appropriately for throat/respiratory comfort; use diet as first-line regulation before stronger measures.
Primary Rasa: shanta
Related Themes: Garuda Purana 1.169 (diet/dravya-guṇa section continuing through 1.169.18–21)
This verse frames certain vegetables as doṣa-alleviating foods, showing that the Garuda Purana also preserves practical Ayurveda-oriented guidance for daily living.
It does not directly describe the soul’s journey; instead, it supports dharmic living by recommending foods believed to maintain bodily balance, which is treated as supportive for sāttvika conduct.
Use the verse as a traditional reference for including bitter gourd, pointed gourd, and related vegetables in a balanced diet, especially when following a tridoṣa-conscious regimen.