Prāyaścitta: Catalogue of Sins, Narakas, and Graded Expiations
Kṛcchra–Cāndrāyaṇa–Japa
कृच्छ्रातिकृच्छ्रं पयसा दिवसानेकविंशतिम् / द्वादशाहोपवासैश्च पराकः समुदाहृतः
kṛcchrātikṛcchraṃ payasā divasānekaviṃśatim / dvādaśāhopavāsaiśca parākaḥ samudāhṛtaḥ
ตบะที่เรียกว่า “ปรากะ” กล่าวไว้ว่า คือการปฏิบัติคริจฉฺร/อติ-กฤจฉฺรโดยยังชีพด้วยนมตลอดยี่สิบเอ็ดวัน พร้อมทั้งถือศีลอดอดอาหารสิบสองวัน
Lord Vishnu
Concept: Parāka: intensified kṛcchra—milk subsistence for 21 days plus a 12-day fast—aimed at expiating serious faults.
Vedantic Theme: Tapas as transformative discipline: purifying karma and strengthening will, enabling steadiness for spiritual pursuit.
Application: Recognize that severe penances are exceptional and traditionally supervised; in modern life, translate into sustained ethical repair, restitution, and disciplined simplicity rather than dangerous fasting.
Primary Rasa: shanta
Secondary Rasa: bhayanaka
Related Themes: Garuda Purana 1.105 (Parāka definition within prāyaścitta ladder)
This verse defines Parāka as a formal prāyaścitta involving strict dietary restraint and prolonged fasting, presenting it as a dharmic method of purification.
By prescribing prāyaścitta, the text indicates that moral and ritual purification in life helps reduce the burden of sins that otherwise shape post-death consequences described elsewhere in the Garuda Purana.
Adopt disciplined restraint—such as moderated diet, periodic fasting, and sincere repentance—according to one’s capacity and guidance, as a way to cultivate self-control and ethical living.