Prāyaścitta: Catalogue of Sins, Narakas, and Graded Expiations
Kṛcchra–Cāndrāyaṇa–Japa
ब्रह्मचर्यं दया क्षान्तिर्ध्यानं सत्यमकल्कता / अहिंसा स्तेयमाधुर्ये दमश्चैते यमाः स्मृताः
brahmacaryaṃ dayā kṣāntirdhyānaṃ satyamakalkatā / ahiṃsā steyamādhurye damaścaite yamāḥ smṛtāḥ
พรหมจรรย์ เมตตา ขันติ การเพ่งฌาน ความสัตย์ ความบริสุทธิ์ไร้มลทิน อหิงสา ไม่ลักขโมย ความอ่อนหวานแห่งวาจาและความประพฤติ และการสำรวมอินทรีย์—สิ่งเหล่านี้เรียกว่า “ยมะ”.
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: Yamas as foundational restraints: brahmacarya, compassion, forbearance, meditation, truth, purity, non-violence, non-stealing, sweetness, and sense-control.
Vedantic Theme: Antaḥkaraṇa-śuddhi (purification of mind) as prerequisite for higher knowledge and devotion.
Application: Adopt one yama at a time (e.g., ahiṃsā in speech, satya with kindness, asteya in time/attention) and track daily conduct.
Primary Rasa: shanta
Related Themes: Garuda Purana 1.105.59 (niyama list follows)
This verse defines yamas as core ethical restraints—self-restraint, compassion, truth, purity, non-violence, and sense-control—presented as foundational dharma that steadies conduct and purifies karma.
By emphasizing moral restraint and inner discipline, it implies that the soul’s well-being and onward journey are supported by purified karma and controlled senses, rather than by mere outward acts.
Adopt daily truthfulness, non-harm, non-stealing, gentle speech, meditation, and sense-control as concrete vows; these directly refine character and reduce harmful karmic patterns.