Ācāra-Nirṇaya: Varṇa-Āśrama Dharma, Śauca, Snāna, Sandhyā, Japa, Tarpaṇa, and Gṛhastha-Dinacaryā
खं मुखे नासिके वायुं नेत्रे सूर्यं श्रुती (तीर्दि) दिशः / प्राणग्रन्थिमथो नाभिं ब्रह्माणं हृदये स्पृशेत्
khaṃ mukhe nāsike vāyuṃ netre sūryaṃ śrutī (tīrdi) diśaḥ / prāṇagranthimatho nābhiṃ brahmāṇaṃ hṛdaye spṛśet
ముఖములో ఆకాశమును, నాసికలలో వాయువును, నేత్రాలలో సూర్యుని, కర్ణాలలో దిక్కులను ధ్యానించాలి; తరువాత ప్రాణగ్రంథి, నాభిని స్పృశించి హృదయంలో బ్రహ్మను విన్యసించాలి।
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: Devatā-bhūta-nyāsa: contemplate space, wind, sun, directions, prāṇa-knot, navel, and Brahmā in the heart as an internal consecration.
Vedantic Theme: Piṇḍa–brahmāṇḍa-sāmya (microcosm–macrocosm correspondence) supporting concentration and purity of mind.
Application: During morning practice, perform mental nyāsa: place attention sequentially on mouth/nose/eyes/ears, then prāṇa-granthi, nābhi, and heart; use steady breath and visualization.
Primary Rasa: adbhuta
Secondary Rasa: shanta
Related Themes: Garuda Purana 1.213.44–46 (continuation of aṅga-nyāsa and purification)
This verse teaches an inner ritual (nyāsa/dhāraṇā) where the practitioner aligns sense-organs with cosmic principles, turning external worship into subtle-body purification and concentration.
By emphasizing prāṇa, the heart, and the ‘vital knot’ (prāṇa-granthi), it points to the subtle-body framework through which consciousness and life-force are understood to operate—central to Garuda Purana discussions on death, transition, and inner disciplines.
Use it as a brief contemplative scan: steady the breath (vāyu), focus the gaze softly (sūrya principle), listen inwardly (directions in ears), and settle awareness in the heart—supporting calmness, ethical clarity, and disciplined ritual practice.