Roganidāna: Definitions, Fivefold Diagnostic Method, and Doṣa-wise Causes
तिक्तोषणकषायाम्लरूक्षाप्रमितयोजनैः / धावनोदीरणनिशाजागरात्युच्चभाषणैः
tiktoṣaṇakaṣāyāmlarūkṣāpramitayojanaiḥ / dhāvanodīraṇaniśājāgarātyuccabhāṣaṇaiḥ
கசப்பு, காரம், துவர்ப்பு, புளிப்பு, மிகுந்த உலர்ச்சி கொண்ட உணவுகளை அளவுக்கு மீறி உண்ணுதல்; மிகை உழைப்பு மற்றும் நீண்ட பயணம்; மேலும் ஓடித்திரிதல், மிகைத் தூண்டுதல், இரவு விழிப்பு, மிக உயர்ந்த குரலில் பேசுதல்—இவற்றால் மனிதன் தன்னையே சேதப்படுத்துகிறான்।
Lord Vishnu (speaking to Garuda/Vinata-putra)
Dosha: Vata/Pitta/Kapha
Concept: Ahita āhāra-vihāra: extreme tastes (tikta/uṣṇa/kaṣāya/amla/rūkṣa) and excess exertion, travel, overstimulation, night-waking, and loud speech disturb bodily balance.
Vedantic Theme: Moderation (mādhurya/saumyatā) and restraint reduce duḥkha; mastery of senses supports clarity of mind.
Application: Prefer balanced diet and routine; avoid chronic sleep deprivation, overwork, excessive travel/exertion, and harsh vocal strain; cultivate measured speech and restorative rest.
Primary Rasa: bhayanaka
Secondary Rasa: bibhatsa
Related Themes: Garuda Purana 1.146.14 (ahita-sevana as cause of doṣa aggravation); Garuda Purana 1.146.12 (diet timing/quantity and disease course)
This verse stresses that unchecked sensory habits—especially food choices and excessive exertion—damage well-being and should be moderated as part of dharmic living.
It links everyday excess (in diet, activity, sleep, and speech) with self-inflicted harm, implying that disciplined conduct reduces causes that later mature into suffering.
Adopt moderation: avoid extreme diets, overwork and sleep deprivation, reduce overstimulation, and practice calm, measured speech.