Nīti on Friendship (Mitra), Discretion, Restraint, Health-Regimens, Prosperity (Śrī), and Family Dharma
वृद्धाः स्त्रियो नवं मद्यं शुष्कं मांसं त्रिमूलकम् / रात्रौ दधि दिवा स्वप्नं विद्वान्षट् परिवर्जयेत्
vṛddhāḥ striyo navaṃ madyaṃ śuṣkaṃ māṃsaṃ trimūlakam / rātrau dadhi divā svapnaṃ vidvānṣaṭ parivarjayet
அறிஞன் இவ்வாறு ஆறையும் விலக்க வேண்டும்—முதிய பெண்களின் சங்கம், புதிதாகச் செய்த மதுபானம், உலர்ந்த மாமிசம், த்ரிமூலகம் எனும் மூலிகைத் தொகுப்பு, இரவில் தயிர், பகலில் உறக்கம்.
Lord Vishnu (speaking to Garuda/Vinata-putra)
Concept: A wise person avoids specific associations and consumptions that disturb health, judgment, and ethical steadiness.
Vedantic Theme: Sattva-protection: guarding the mind through regulated diet, sleep, and company to support higher aims.
Application: Avoid intoxicants and improper timing/combination of foods; regulate sleep; be discerning about company that destabilizes vows or focus.
Primary Rasa: shanta
Secondary Rasa: bibhatsa
Related Themes: Garuda Purana 1.114.28 (day-sleep and night-wakefulness as disease-causes); Garuda Purana 1.114.26 (food in indigestion as poison)
The verse frames dharmic living as practical restraint—avoiding specific foods, intoxicants, and habits that disturb clarity, health, and disciplined conduct.
Indirectly: by prescribing disciplined living, it supports sattvic habits believed to strengthen virtue (puṇya) and reduce actions that lead to suffering in post-death states described elsewhere in the text.
Avoid intoxicants and disruptive routines, keep moderation in diet, and maintain consistent sleep habits—using restraint as a foundation for ethical and spiritual practice.