Shloka 7
Adhyāya 240: Indriya–Manas–Buddhi–Ātman — The Inner Hierarchy and Restraint (इन्द्रिय-मनस्-बुद्धि-आत्म-क्रमः)
चक्षु:श्रोत्रे च मनसा मनोवाचं च कर्मणा । अप्रमादाद् भयं जह्माद् दम्भं प्राज्ञोपसेवनात्
cakṣuḥśrotre ca manasā manovācaṃ ca karmaṇā | apramādād bhayaṃ jahyād dambhaṃ prājñopasevanāt | sattvasaṃsevanād dhīro nidrām ucchettum arhati |
चक्षुःश्रोत्रे च मनसा मनोवाचं च कर्मणा। अप्रमादाद् भयं जह्यात् दम्भं प्राज्ञोपसेवनात्, सत्त्वसंसेवनाद् धीरो निद्रामुच्छेत्तुमर्हति॥
व्यास उवाच
Educational Q&A
Cultivate vigilant self-restraint: purify perception and expression by governing the senses through the mind and governing mind and speech through disciplined action; abandon fear through carefulness, abandon hypocrisy through the company of the wise, and reduce lethargy/sleep by cultivating sattva.
In the Śānti Parva’s instruction on dharma and inner discipline, Vyāsa delivers a compact set of practical guidelines for ethical self-mastery—linking vigilance, good association, and sattvic cultivation to the purification of senses, mind, speech, and conduct.