Varṇāśrama Dharma, Ethical Virtues, and Aṣṭāṅga-Yoga Culminating in ‘Ahaṃ Brahma’
यस्त्वात्मरतिरेव स्यान्नित्यतृप्तो महामुनिः / सम्यक् च दमसम्पन्नः स योगी भिक्षुरुच्यते
yastvātmaratireva syānnityatṛpto mahāmuniḥ / samyak ca damasampannaḥ sa yogī bhikṣurucyate
Mas o grande muni que se deleita apenas no Si (Ātman), sempre satisfeito e plenamente dotado do correto dama (autodomínio)—esse é chamado yogin e verdadeiro mendicante.
Lord Vishnu (teaching Garuda/Vinatā-putra)
Concept: Ātmarati (delight in the Self), nitya-tṛpti (ever-content), and dama (self-restraint) are the marks of the true yogin and bhikṣu.
Vedantic Theme: Ātma-niṣṭhā and santoṣa: abiding as the Self, free from craving; the jīvanmukta ideal hinted through inner sufficiency.
Application: Cultivate contentment practices (gratitude, reduced wants), daily meditation/inquiry, and disciplined restraint in speech, consumption, and attention.
Primary Rasa: shanta
Secondary Rasa: adbhuta
Type: inner contemplative space (ātma-sthiti)
Related Themes: Garuda Purana 1.49.13-14 (dhyāna, yoga-abhyāsa, jñāna-oriented mendicancy as lead-in to ātmarati)
This verse states that inner absorption in the Self—rather than external marks—defines the genuine yogin and mendicant, making ātmarati a key sign of spiritual maturity.
By emphasizing contentment and self-restraint, it points to purification of mind and senses as the spiritual discipline that supports liberation (moksha), which is the ultimate aim beyond post-death outcomes.
Cultivate daily contentment, reduce dependence on sensory pleasures, and practice disciplined self-control—these are presented here as the real marks of a yogic life.