चैत्रादौ फलमाप्नोति उमया मे प्रभाषितम् / फाल्गुनादितृतीयायां लवणं यस्तु वर्जयेत्
caitrādau phalamāpnoti umayā me prabhāṣitam / phālgunāditṛtīyāyāṃ lavaṇaṃ yastu varjayet
A partir do mês de Caitra, alcança-se o fruto prometido — assim me foi dito por Umā. E quem, a partir do mês de Phālguna, no terceiro dia lunar (Tṛtīyā), se abstiver de sal, obtém o mérito dessa disciplina.
Lord Vishnu (narrating to Garuda; verse cites a teaching attributed to Umā)
Concept: Vrata-phala is secured through faithful observance and sensory restraint; salt-abstinence on recurring tṛtīyā is a concrete tapas that yields merit.
Vedantic Theme: Indriya-nigraha as a purifier supporting sattva and devotion; disciplined karma becomes a ladder toward inner clarity.
Application: Adopt periodic dietary restraint (e.g., no added salt on specified days) as a mindful vow; pair it with prayer, charity, and non-harm, avoiding health-risk extremes.
Primary Rasa: shanta
Secondary Rasa: vira
Related Themes: Garuda Purana: vrata/niyama passages where food-restraints are linked to specific tithis and months; Garuda Purana 1.129: continuity of tṛtīyā-based observances and their phala-śruti
This verse treats refraining from salt on a specified tithi (tṛtīyā) as a niyama that yields spiritual “fruit” (puṇya), emphasizing disciplined restraint as a dharmic practice.
Vishnu instructs Garuda on observances and their results, and here he supports the rule by citing an authoritative teaching he heard from Umā, reinforcing the tradition behind the vrata.
If you follow vrata discipline, you may adopt periodic dietary restraint (such as reducing or avoiding salt on chosen vrata days) with sincerity and steadiness, using it to cultivate self-control and devotional focus.