Mahāyoga: Detachment from ‘I/Mine’, Aṣṭāṅga Practice, Oṁkāra and Aham-Brahmāsmi Contemplation
अहं ब्रह्म परं ज्योतिर्व्यानोदानविवर्जितम् / अहं ब्रह्म परं ज्योतिरज्ञानपरिवर्जितम्
ahaṃ brahma paraṃ jyotirvyānodānavivarjitam / ahaṃ brahma paraṃ jyotirajñānaparivarjitam
ਮੈਂ ਬ੍ਰਹਮ ਹਾਂ—ਪਰਮ ਜੋਤਿ, ਵਿਆਨ-ਉਦਾਨ ਆਦਿ ਪ੍ਰਾਣ-ਵ੍ਰਿੱਤੀਆਂ ਤੋਂ ਰਹਿਤ। ਮੈਂ ਬ੍ਰਹਮ ਹਾਂ—ਪਰਮ ਪ੍ਰਕਾਸ਼, ਅਗਿਆਨ ਤੋਂ ਰਹਿਤ।
Lord Vishnu (teaching Garuda/Vinata-putra)
Concept: Aham-brahmāsmi contemplation: the Self as supreme Light, untouched by prāṇa-vṛttis and ignorance.
Vedantic Theme: Nirguṇa Brahman; adhyāropa-apavāda—negation of upādhis (prāṇa) to reveal the ever-free Self.
Application: Meditate by negating identification with breath/energies (vyāna, udāna etc.) and affirming the witnessing Light; use as a daily nididhyāsana mantra.
Primary Rasa: shanta
Secondary Rasa: adbhuta
Related Themes: Garuda Purana 1.226.32-35 (turiya, upādhi-negation, mokṣa, relapse by ajñāna)
This verse emphasizes liberation-oriented knowledge: Brahman is self-luminous consciousness, and recognizing oneself as that Light is presented as a direct antidote to bondage.
By stating freedom from vyāna and udāna, it points beyond identification with prāṇa-functions that operate in the subtle body, directing the seeker to the witness-consciousness that is not limited by bodily processes.
Use it as a contemplation/mantra: repeatedly reflect that the Self is awareness free from ignorance and not reducible to breath, energy, or bodily states—supporting ethical living and steady meditation.