Adhyāya 214: Tapas Redefined—Perpetual Discipline, Hospitality, and the Ethics of Eating (तपः-निरूपणम्, विघसाशी-अतिथिप्रिय-धर्मः)
तस्मात् तदभिघाताय कर्म कुर्यादकल्मषम् | रजस्तमश्न हित्वेह यथेष्टां गतिमाप्रुयात्
tasmāt tad-abhighātāya karma kuryād akalmaṣam | rajas-tamaś ca hitveha yatheṣṭāṁ gatim āpnuyāt ||
ଏହିପରି, ସେଇ (ଅନିୟନ୍ତ୍ରିତ ମନ)କୁ ଦମନ କରିବା ପାଇଁ ମନୁଷ୍ୟ ନିର୍ଦୋଷ, ନିଷ୍କାମ କର୍ମ କରିବା ଉଚିତ। ଏଭଳି କଲେ ସେ ଏହି ଲୋକରେ ରଜସ୍ ଓ ତମସ୍ ତ୍ୟାଗ କରି, ନିଜ ଇଚ୍ଛିତ ଗତି ପାଏ।
भीष्म उवाच
To master the mind, one should engage in blameless, desireless action (akalmaṣa karma). Such disciplined action weakens passion (rajas) and inertia/delusion (tamas), enabling the seeker to attain the intended spiritual course or goal (gati).
In Shanti Parva, Bhishma instructs Yudhishthira on dharma and inner discipline. Here he explains a practical method for subduing the mind: perform pure, untainted action so that the lower guṇas are relinquished and higher progress becomes possible.