Bhadrā and Mitravindā: The Fruits of Namaskāra, Pradakṣiṇā, Hari-nāma, and Śravaṇa of Bhāgavata Kathā
श्रुत्वा तत्त्वानां धारणानं तरं त तथा योगे दुर्घटं संगतं च
śrutvā tattvānāṃ dhāraṇānaṃ taraṃ ta tathā yoge durghaṭaṃ saṃgataṃ ca
တတ္တဝများအပေါ် အာရုံစိုက်သည့် အထက်မြတ်သော နည်းလမ်းကိုလည်းကောင်း၊ ယောဂ၌ ခက်ခဲသော်လည်း သင့်လျော်စွာ ပေါင်းစည်းထားသော အရာကိုလည်းကောင်း ကြားနာပြီးနောက်၊ သူသည် အကျင့်အကြံ၌ စိတ်တည်ကြည်လာ၏။
Lord Vishnu (in discourse to Garuda)
Concept: Tattva-dhāraṇā (concentration/retention on principles) and its proper integration within Yoga is difficult yet essential.
Vedantic Theme: Nididhyāsana-like steadiness: moving from conceptual tattva to sustained contemplative absorption; yoga as an aid to stabilizing knowledge.
Application: Adopt a structured practice: choose a tattva-framework (e.g., ātman/paramātman, guṇas, or nāma-rūpa discrimination), then practice daily dhāraṇā with breath regulation and ethical supports.
Primary Rasa: shanta
Secondary Rasa: vira
Related Themes: Garuda Purana 3.20.44 (difficulty of dhāraṇā and conquering passions); Garuda Purana 3.20.46 (faults causing doubt)
This verse highlights tattva-dhāraṇā as a “higher” discipline—steady concentration on fundamental realities—presented as a key yogic method for inner mastery and spiritual progress.
By pointing to disciplined yogic integration (even when difficult), it implies that clarity about tattvas and sustained concentration support liberation-oriented understanding rather than mere ritual knowledge.
Study core principles (tattvas) and apply daily focused practice (dhāraṇā)—short, consistent concentration sessions—so spiritual learning becomes lived discipline, not only theory.