Guṇa-vibhāga: The Three Modes and the Path Beyond Them
पुरुषं सत्त्वसंयुक्तमनुमीयाच्छमादिभि: । कामादिभी रजोयुक्तं क्रोधाद्यैस्तमसा युतम् ॥ ९ ॥
puruṣaṁ sattva-saṁyuktam anumīyāc chamādibhiḥ kāmādibhī rajo-yuktaṁ krodhādyais tamasā yutam
ကိုယ်ကိုထိန်းချုပ်မှု စသည့် သဘောတရားများရှိသူကို စတ္တဝဂုဏ် အလွန်ကောင်းကင်နေသူဟု သိရသည်။ ကာမစိတ်တို့ဖြင့် ရဇဂုဏ်၊ ဒေါသစိတ်တို့ဖြင့် တမဂုဏ်ဟု ခွဲသိရသည်။
This verse says goodness is known by qualities like calmness and self-control, passion by lust and restless desire, and ignorance by anger and related dark tendencies.
In the Uddhava Gītā, Kṛṣṇa trains Uddhava in discernment so he can diagnose material conditioning and cultivate the qualities that support bhakti and transcendence.
Observe your dominant emotions: choose practices that increase calm discipline (sattva), reduce lust-driven distraction (rajas), and avoid anger-fueled reactions (tamas) through mindful restraint and devotional focus.