Vānaprastha-vidhi and Sannyāsa-dharma: Austerity, Detachment, and the Paramahaṁsa Ideal
श्रीभगवानुवाच वनं विविक्षु: पुत्रेषु भार्यां न्यस्य सहैव वा । वन एव वसेच्छान्तस्तृतीयं भागमायुष: ॥ १ ॥
śrī-bhagavān uvāca vanaṁ vivikṣuḥ putreṣu bhāryāṁ nyasya sahaiva vā vana eva vasec chāntas tṛtīyaṁ bhāgam āyuṣaḥ
အမြင့်မြတ်ဆုံး ဘုရားသခင်က မိန့်တော်မူသည်—ဝါနပရಸ್ಥ အာရှ్రమ (တတိယအဆင့်) ကို လိုလားသူသည် စိတ်ငြိမ်သက်စွာ တောသို့ ဝင်ရမည်။ မိမိ၏ ဇနီးကို အရွယ်ရောက်သားများထံ အပ်နှံထားနိုင်သကဲ့သို့၊ သို့မဟုတ် သူမကိုပါ အတူခေါ်သွားနိုင်ပြီး၊ အသက်တာ၏ သုံးပုံတစ်ပုံကို တောထဲတွင်ပင် နေထိုင်ရမည်။
In Kali-yuga a human being generally cannot live more than one hundred years, and even this is becoming most unusual. A man who has a reasonable expectation of living for one hundred years may adopt the vānaprastha order at the age of fifty, and then at the age of seventy-five he may take sannyāsa for complete renunciation. Since in Kali-yuga very few people live for one hundred years, one should adjust the schedule accordingly. Vānaprastha is intended as a gradual transition from materialistic family life to the stage of complete renunciation.
In this verse, Lord Kṛṣṇa instructs that one who wishes to withdraw from household life should go to the forest, arranging proper care for one’s wife (entrusting her to adult sons or taking her along), and live there peacefully for the third stage of life.
In the Uddhava Gita, Kṛṣṇa summarizes dharma and the path of inner renunciation for spiritual readiness; vanaprastha is presented as an orderly transition from household responsibilities to detachment and God-centered living.
One can adopt the essence of vanaprastha by simplifying life, reducing possessions and social entanglements, ensuring family duties are responsibly arranged, and increasing time for sādhana—hearing, chanting, prayer, and contemplation—while cultivating peace and self-control.