Varṇāśrama-dharma as a Path to Bhakti
Yuga-dharma Origins, Universal Virtues, Brahmacarya and Gṛhastha Duties
शौचमाचमनं स्नानं सन्ध्योपास्तिर्ममार्चनम् । तीर्थसेवा जपोऽस्पृश्याभक्ष्यासम्भाष्यवर्जनम् ॥ ३४ ॥ सर्वाश्रमप्रयुक्तोऽयं नियम: कुलनन्दन । मद्भाव: सर्वभूतेषु मनोवाक्कायसंयम: ॥ ३५ ॥
śaucam ācamanaṁ snānaṁ sandhyopāstir mamārcanam tīrtha-sevā japo ’spṛśyā- bhakṣyāsambhāṣya-varjanam
အို ကုလနန္ဒန ဥဓဝါ၊ ဤနိယမသည် အာရှ్రమအားလုံးအတွက် ဖြစ်သည်—သတ္တဝါအားလုံးအတွင်း ပရမာတ္မာအဖြစ် ငါ့ရှိနေမှုကို သတိရခြင်းနှင့် စိတ်-စကား-ကိုယ်ကို ထိန်းချုပ်ခြင်း; ဤအရာကို ဘက္တိဖြင့် ကျင့်သုံးရမည်။
In this verse, Kṛṣṇa lists cleanliness, ācamana, bathing, sandhyā worship, and worship of the Lord as key observances for spiritual discipline.
In the Uddhava-gītā section, Kṛṣṇa summarizes dharma and regulated practices (varṇāśrama observances) to guide Uddhava—and seekers—toward purified devotion.
Maintain bodily and mental cleanliness, keep a steady daily prayer/meditation routine, chant God’s names, and be mindful of diet and conversations that shape consciousness.