Guṇa-viveka, Haṁsa-gītā, and the Yoga that Cuts False Ego
एतावान् योग आदिष्टो मच्छिष्यै: सनकादिभि: । सर्वतो मन आकृष्य मय्यद्धावेश्यते यथा ॥ १४ ॥
etāvān yoga ādiṣṭo mac-chiṣyaiḥ sanakādibhiḥ sarvato mana ākṛṣya mayy addhāveśyate yathā
စနကာတို့ ဦးဆောင်သော ငါ့ဘက်တော်သား တပည့်များ သင်ကြားသည့် ယောဂ၏ အနှစ်သာရမှာ ဤမျှသာ—အရာဝတ္ထုအားလုံးမှ စိတ်ကို ဆုတ်ခွာ၍ သင့်လျော်သကဲ့သို့ တိုက်ရိုက် ငါ၌ပင် စုပ်ယူလျှံဝင်စေခြင်း ဖြစ်သည်။
The word yathā (“accordingly” or “properly”) indicates that like Uddhava one should hear directly from Lord Kṛṣṇa or His bona fide representative and directly ( addhā ) fix the mind in Lord Kṛṣṇa.
It says yoga means withdrawing the mind from all directions—away from distracting objects—and fixing it directly and firmly on Krishna.
Krishna cites Sanaka and similar sages as His exemplary disciples who taught this essence of yoga: single-pointed absorption in the Supreme.
Regularly pull attention back from constant inputs (media, cravings, anxieties) and re-center it on Krishna through japa, prayer, and mindful remembrance during daily work.