The First Step in God Realization: The Glory of Hearing and the Virāṭ-Rūpa Meditation
निद्रया ह्रियते नक्तं व्यवायेन च वा वय: । दिवा चार्थेहया राजन् कुटुम्बभरणेन वा ॥ ३ ॥
nidrayā hriyate naktaṁ vyavāyena ca vā vayaḥ divā cārthehayā rājan kuṭumba-bharaṇena vā
အရှင်မင်းကြီး၊ မနာလိုစိတ်ရှိသော အိမ်ထောင်ရှင်၏ အသက်တာသည် ညတွင် အိပ်စက်ခြင်း သို့မဟုတ် ကာမပျော်ရွှင်ခြင်းဖြင့် ကုန်လွန်ပြီး၊ နေ့တွင် ငွေကြေးရှာဖွေခြင်း သို့မဟုတ် မိသားစုကို ထောက်ပံ့ခြင်းဖြင့် ကုန်လွန်သည်။
The present human civilization is primarily based on the principles of sleeping and sex indulgence at night and earning money in the day and spending the same for family maintenance. Such a form of human civilization is condemned by the Bhāgavata school.
This verse says human lifespan is commonly consumed by sleep and sex at night, and by day by chasing wealth and maintaining family—leaving little time for God realization.
Parīkṣit had only seven days to live and asked the essential duty of a person facing death; Śukadeva highlights how ordinary life drains time so the King should focus on hearing and remembering the Lord.
Reduce unnecessary indulgence and overwork, simplify needs, and reserve daily time for śravaṇa and kīrtana—hearing and chanting about Kṛṣṇa—as the core spiritual priority.