Shloka 33
Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
निगृह्य समवायेन प्रत्याहारमुपक्रमेत् । यस्तु प्रत्याहरेत्कामान् सर्वाङ्गानीव कच्छपः ॥
nigṛhya samavāyena pratyāhāram upakramet | yas tu pratyāharet kāmān sarvāṅgānīva kacchapaḥ ||
Setelah menahan semuanya secara terpadu, hendaklah seseorang memulakan pratyāhāra (penarikan balik). Dia yang menarik balik keinginan—seperti kura-kura menarik masuk semua anggota tubuhnya—itulah yang mengamalkan pratyāhāra dengan benar.
{ "primaryRasa": "shanta", "secondaryRasa": "bhakti", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
FAQs
Desire is treated as the root driver of sensory outwardness; ethical self-mastery is the capacity to retract attention at will, not merely to suppress actions externally.
Yoga-limb instruction; outside the pañcalakṣaṇa narrative taxonomy.
The tortoise image signals reversible control: the yogin can extend or withdraw faculties consciously, indicating sovereignty over the sense-mind complex.