मानसतीर्थ-शौचप्रशंसा | Praise of the ‘Mental Tīrtha’ and the Marks of Purity
यस्तु मासे गते भुड्क्ते एकभक्तं शमात्मक:
yas tu māse gate bhuṅkte ekabhaktaṃ śamātmakaḥ
Bhīṣma berkata: “Adapun dia yang, setelah berlalu sebulan, hanya makan sekali—dengan penguasaan diri dan watak yang tenang—mengamalkan pengekangan yang berdisiplin sebagai sebahagian daripada laku nazar menurut dharma.”
भीष्म उवाच
The verse praises disciplined restraint—specifically the practice of limiting oneself to a single daily meal after a set period—grounded in inner calm and self-control, presenting austerity as an ethical tool for purification and steadiness in dharma.
Bhīṣma continues his instruction on dharma and religious observances, describing a particular mode of regulated eating (ekabhakta) as part of a vow, emphasizing the practitioner’s tranquil, self-governed disposition.